Anxiety & Fear

Perhaps you can tell WHEN you are Anxious through symptoms such as: Increased Heart Rate, Speaking Quickly & Racing (often worried) Thoughts. It’s more difficult to know WHAT causes the Anxiety to start. In therapy with me, we get clear on HOW Anxiety operates in your Nervous System and address it at every step of the process, so you no longer fear it, because you know its pattern and what you can do that is different from what you have been doing.