Individual Therapy

“If you want the moon, do not hide from the night.
If you want a rose, do not run from the thorns.
If you want love, do not hide from yourself.”

- Jalal-al-Din Rumi

In Therapy, You and I create a solid starting ground and get curious about what happens inside you as you think and feel as we talk. My aim is to give you the space to relate with the Inner You in a way that does not happen in social conversation.

I help clients struggling with:

  • Anxiety

  • Depression

  • Relationship Challenges

  • Childhood Trauma/Family of Origin Concerns

  • Intrusive & Obsessive Thoughts

  • Grief, Loss & Life Transitions

  • Distraction, Unfocus on Time, Procrastination

  • Lack of Self-Esteem & Lack of Confidence

  • Perfectionism Tendencies & Emotional Care-taking

  • Addictions & Misuse

  • Insomnia, Pain, & Body Discomfort

Start the Conversation ⟶

 
 
 
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With patience, humor and courage we uncover the hidden patterns that hold you back from what you desire. I design sessions according to what is going on for you and what you feel is most important. It’s a collaborative process with YOU as the focus.

 
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The Nervous System and Trauma-Sensitive Somatic Therapy

Working from the Bottom Up (connecting with the Body before thoughts), allows the nervous system to begin to have a different experience and set a new pathway where trauma once lived.