Individual Therapy
“If you want the moon, do not hide from the night.
If you want a rose, do not run from the thorns.
If you want love, do not hide from yourself.”
- Jalal-al-Din Rumi
In Therapy, You and I create a solid starting ground and get curious about what happens inside you as you think and feel as we talk. My aim is to give you the space to relate with the Inner You in a way that does not happen in social conversation.
I help clients struggling with:
Anxiety
Depression
Relationship Challenges
Childhood Trauma/Family of Origin Concerns
Intrusive & Obsessive Thoughts
Grief, Loss & Life Transitions
Distraction, Unfocus on Time, Procrastination
Lack of Self-Esteem & Lack of Confidence
Perfectionism Tendencies & Emotional Care-taking
Addictions & Misuse
Insomnia, Pain, & Body Discomfort
Start the Conversation ⟶
With patience, humor and courage we uncover the hidden patterns that hold you back from what you desire. I design sessions according to what is going on for you and what you feel is most important. It’s a collaborative process with YOU as the focus.
The Nervous System and Trauma-Sensitive Somatic Therapy
Working from the Bottom Up (connecting with the Body before thoughts), allows the nervous system to begin to have a different experience and set a new pathway where trauma once lived.